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Sheet Pan Chicken and Veggies with Mustard Sauce - This easy dinner comes together in no time but feels fancy and luxurious with the smooth, creamy mustard sauce! A huge weeknight win. Dairy free, paleo, whole 30.

Sheet Pan Chicken and Veggies with Mustard Sauce (dairy free, paleo)

2 Ingredient Coconut Date Rolls - These healthy treats are SO easy to make, only require 2 ingredients, and satiate that sweet tooth in the best way.

2 Ingredient Coconut Date Rolls

Roasted Salmon with Mediterranean Salsa - Such an easy, healthy, hearty, and satisfying dinner that comes together in no time! The salmon is tender and juicy, the salsa is packed with unbelievable amounts of flavor - it'll be a new favorite for sure!

Roasted Salmon with Mediterranean Salsa

Easy, One Pot Coconut Basil Chicken - This SUPER EASY dinner is absolutely delicious over cauliflower rice or any grain. The delicious, aromatic sauce soaks into whatever you serve it over, and it is too good for words! TheGarlicDiaries.com

Easy One Pot Coconut Basil Chicken

Whole 30 Bolognese with Dairy Free "Ricotta" - talk about some satisfying comfort food, this bolognese is deeply flavorful, hearty, and so comforting folded into a bowl of noodles, zoodles, or spaghetti squash!

Whole 30 Bolognese with Dairy Free “Ricotta”

One Pot Creamy Taco Pasta - Very little cleanup + an easy, kid friendly meal + SO delicious = a shining weeknight win! TheGarlicDiaries.com

One Pot Creamy Taco Pasta

30 Minute Meals

Peanut Butter Oatmeal Cookie Dough Bites - These healthy treats are easy to make, taste JUST like a ball of cookie dough, and will satisfy your sweet tooth in a healthy way! The best.

Peanut Butter Oatmeal Cookie Dough Bites

Sheet Pan Chicken and Veggies with Mustard Sauce - This easy dinner comes together in no time but feels fancy and luxurious with the smooth, creamy mustard sauce! A huge weeknight win. Dairy free, paleo, whole 30.

Sheet Pan Chicken and Veggies with Mustard Sauce (dairy free, paleo)

Roasted Salmon with Mediterranean Salsa - Such an easy, healthy, hearty, and satisfying dinner that comes together in no time! The salmon is tender and juicy, the salsa is packed with unbelievable amounts of flavor - it'll be a new favorite for sure!

Roasted Salmon with Mediterranean Salsa

Easy, One Pot Coconut Basil Chicken - This SUPER EASY dinner is absolutely delicious over cauliflower rice or any grain. The delicious, aromatic sauce soaks into whatever you serve it over, and it is too good for words! TheGarlicDiaries.com

Easy One Pot Coconut Basil Chicken

Dairy Free 5 Minute Hot Cocoa - THE BEST dairy free hot cocoa in the world! It’s rich, it’s soooo chocolatey, and it tastes zero percent like it’s dairy free - you’ll never know the difference!

Dairy Free 5 Minute Hot Cocoa

Pumpkin Pancake Bites - These freezable little bites of pumpkin muffin goodness are the perfect quick fall breakfast! Make a big batch and munch on them for weeks! TheGarlicDiaries.com

Pumpkin Pancake Bites

21 Day Fix

Herbed Mixed Berry Salad

Turkey Burger Lettuce Wraps

21 Day Fix Turkey Chili

Broccoli Cheddar Brown Rice Skillet

Super Simple Coconut Lime Quinoa

21 Day Fix Garlic, Rosemary, and Parmesan Popcorn

Gluten Free

Peanut Butter Oatmeal Cookie Dough Bites - These healthy treats are easy to make, taste JUST like a ball of cookie dough, and will satisfy your sweet tooth in a healthy way! The best.

Peanut Butter Oatmeal Cookie Dough Bites

Sheet Pan Chicken and Veggies with Mustard Sauce - This easy dinner comes together in no time but feels fancy and luxurious with the smooth, creamy mustard sauce! A huge weeknight win. Dairy free, paleo, whole 30.

Sheet Pan Chicken and Veggies with Mustard Sauce (dairy free, paleo)

2 Ingredient Coconut Date Rolls - These healthy treats are SO easy to make, only require 2 ingredients, and satiate that sweet tooth in the best way.

2 Ingredient Coconut Date Rolls

Roasted Salmon with Mediterranean Salsa - Such an easy, healthy, hearty, and satisfying dinner that comes together in no time! The salmon is tender and juicy, the salsa is packed with unbelievable amounts of flavor - it'll be a new favorite for sure!

Roasted Salmon with Mediterranean Salsa

Easy, One Pot Coconut Basil Chicken - This SUPER EASY dinner is absolutely delicious over cauliflower rice or any grain. The delicious, aromatic sauce soaks into whatever you serve it over, and it is too good for words! TheGarlicDiaries.com

Easy One Pot Coconut Basil Chicken

Whole 30 Bolognese with Dairy Free "Ricotta" - talk about some satisfying comfort food, this bolognese is deeply flavorful, hearty, and so comforting folded into a bowl of noodles, zoodles, or spaghetti squash!

Whole 30 Bolognese with Dairy Free “Ricotta”

One Pot Meals

Easy, One Pot Coconut Basil Chicken - This SUPER EASY dinner is absolutely delicious over cauliflower rice or any grain. The delicious, aromatic sauce soaks into whatever you serve it over, and it is too good for words! TheGarlicDiaries.com

Easy One Pot Coconut Basil Chicken

One Pot Creamy Taco Pasta - Very little cleanup + an easy, kid friendly meal + SO delicious = a shining weeknight win! TheGarlicDiaries.com

One Pot Creamy Taco Pasta

Instant Pot Teriyaki Chicken Bowls - This chicken could legit not be easier OR more delicious! Insanely tender, coated in lots of sweet, savory teriyaki sauce - it’s heaven!

Instant Pot Teriyaki Chicken

Vegan Peanut Stew - This flavor bomb bowl of goodness will have you dreaming about the leftovers all week. It’s perfection! TheGarlicDiaries.com

Vegan Peanut Stew

Brown Sugar Butter Roasted Acorn Squash - The ultimate fall veggie prep right here, people. It’s salty and sweet, it’s tender and crunchy from the roasted seeds - SO unreal good! TheGarlicDiaries.com

Brown Sugar Butter Roasted Acorn Squash

Whole 30 Beefy Potato Soup - This simple, delicious soup is comforting, hearty, and so deeply flavorful! It’ll warm you up on any chilly day. TheGarlicDiaries.com

Whole 30 Beefy Potato Soup

Vegetarian

Peanut Butter Oatmeal Cookie Dough Bites - These healthy treats are easy to make, taste JUST like a ball of cookie dough, and will satisfy your sweet tooth in a healthy way! The best.

Peanut Butter Oatmeal Cookie Dough Bites

2 Ingredient Coconut Date Rolls - These healthy treats are SO easy to make, only require 2 ingredients, and satiate that sweet tooth in the best way.

2 Ingredient Coconut Date Rolls

Date Night Creamy Roasted Vegetable Risotto - The risotto is creamy and loaded with flavor, there’s a tender, roasted vegetable in every bite, and the combination of everything is a date night dream. Bonus - it’s dairy free! TheGarlicDiaries.com

Date Night Creamy Roasted Vegetable Risotto

Pumpkin Pancake Bites - These freezable little bites of pumpkin muffin goodness are the perfect quick fall breakfast! Make a big batch and munch on them for weeks! TheGarlicDiaries.com

Pumpkin Pancake Bites

Vegan Peanut Stew - This flavor bomb bowl of goodness will have you dreaming about the leftovers all week. It’s perfection! TheGarlicDiaries.com

Vegan Peanut Stew

Sheet Pan Marinara - This is the ultimate easy pasta sauce! It all goes down on a sheet pan in the oven, and then you just blend it up, toss with pasta, and you’re ready! TheGarlicDiaries.com

Sheet Pan Marinara

Game Day

Caramelized Onion and Fontina Pizza with Arugula - This delicious pizza is a little bit sweet and super savory, all finished off with a peppery bite of fresh arugula! TheGarlicDiaries.com

Caramelized Onion and Fontina Cast Iron Pizzas

Oven Baked Fries with Lemon Garlic Dip - Skip the deep frier and make these healthier fries instead! They are addicting, so satisfying, and will become a new weekly fave! TheGarlicDiaries.com

Oven Baked Fries with Lemon Garlic Dip

Banh Mi Turkey Burgers! Seriously the best turkey burger you will ever eat. So many different and delicious flavors and textures happening! TheGarlicDiaries.com

Banh Mi Turkey Burgers

Instant Pot Mojo Pork! This delicious Instant Pot recipe is easy to make and creates SUCH delicious, flavorful, juicy pork! I love to serve mine with rice and beans for a complete meal. It’s a fave! TheGarlicDiaries.com

Instant Pot Mojo Pork

Pear, Blue Cheese, and Honey Pizzas - these babies take ZERO time to throw together, and it tastes like you are eating at a 5 star restaurant! TheGarlicDiaries.com

Pear, Blue Cheese, and Black Pepper Honey Pizzas

Crispy Oven Baked Salt and Vinegar Chicken Wings - These CRISPY - and I mean criiissppyyy - chicken wings all go down in the oven. No deep frying here! They have a salty and lightly vinegary flavor, and they are so crazy satisfying! #whole30 #paleo TheGarlicDiaries.com

Crispy Oven Baked Salt and Vinegar Chicken Wings

Dinner

Sheet Pan Chicken and Veggies with Mustard Sauce - This easy dinner comes together in no time but feels fancy and luxurious with the smooth, creamy mustard sauce! A huge weeknight win. Dairy free, paleo, whole 30.

Sheet Pan Chicken and Veggies with Mustard Sauce (dairy free, paleo)

Roasted Salmon with Mediterranean Salsa - Such an easy, healthy, hearty, and satisfying dinner that comes together in no time! The salmon is tender and juicy, the salsa is packed with unbelievable amounts of flavor - it'll be a new favorite for sure!

Roasted Salmon with Mediterranean Salsa

Easy, One Pot Coconut Basil Chicken - This SUPER EASY dinner is absolutely delicious over cauliflower rice or any grain. The delicious, aromatic sauce soaks into whatever you serve it over, and it is too good for words! TheGarlicDiaries.com

Easy One Pot Coconut Basil Chicken

Whole 30 Bolognese with Dairy Free "Ricotta" - talk about some satisfying comfort food, this bolognese is deeply flavorful, hearty, and so comforting folded into a bowl of noodles, zoodles, or spaghetti squash!

Whole 30 Bolognese with Dairy Free “Ricotta”

One Pot Creamy Taco Pasta - Very little cleanup + an easy, kid friendly meal + SO delicious = a shining weeknight win! TheGarlicDiaries.com

One Pot Creamy Taco Pasta

Meal Plan + grocery list for one week of meals! Includes 5 dinners.

1 Week Meal Plan (5 dinners)

Soup

Vegan Peanut Stew - This flavor bomb bowl of goodness will have you dreaming about the leftovers all week. It’s perfection! TheGarlicDiaries.com

Vegan Peanut Stew

Whole 30 Beefy Potato Soup - This simple, delicious soup is comforting, hearty, and so deeply flavorful! It’ll warm you up on any chilly day. TheGarlicDiaries.com

Whole 30 Beefy Potato Soup

Rigatoni Meatball Soup - Super simple homemade meatballs simmered in a delicious tomato broth for a quick 20 mins! Stir in rigatoni at the end for a hearty, deliciously flavorful dinner! TheGarlicDiaries.com

Rigatoni Meatball Soup

Instant Pot Veggie Bisque

Loaded Vegetable Barley Soup - This hearty vegetable soup is filling and satisfying, but so healthy and easy to make! TheGarlicDiaries.com

Loaded Vegetable and Barley Soup

Whole 30 Ramen! This is a big bowl of ramen that you can feel great about eating! The flavor is out of this world, and it’s full of clean ingredients that’ll leave you feeling satisfied. #whole30 #keto TheGarlicDiaries.com

Whole 30 Coconut Curry Ramen

Sides

Brown Sugar Butter Roasted Acorn Squash - The ultimate fall veggie prep right here, people. It’s salty and sweet, it’s tender and crunchy from the roasted seeds - SO unreal good! TheGarlicDiaries.com

Brown Sugar Butter Roasted Acorn Squash

Oven Baked Fries with Lemon Garlic Dip - Skip the deep frier and make these healthier fries instead! They are addicting, so satisfying, and will become a new weekly fave! TheGarlicDiaries.com

Oven Baked Fries with Lemon Garlic Dip

The BEST Italian Roasted Potatoes - These delicious, crispy potatoes are tossed in a delicious Italian sauce, roasted, and then tossed in more of the same sauce and served. They are insanely flavorful and crazy delicious! #Whole30 TheGarlicDiaries.com

The BEST Italian Roasted Potatoes

Lunch

Instant Pot Teriyaki Chicken Bowls - This chicken could legit not be easier OR more delicious! Insanely tender, coated in lots of sweet, savory teriyaki sauce - it’s heaven!

Instant Pot Teriyaki Chicken

Whole 30 Beefy Potato Soup - This simple, delicious soup is comforting, hearty, and so deeply flavorful! It’ll warm you up on any chilly day. TheGarlicDiaries.com

Whole 30 Beefy Potato Soup

Chicken Sausage Sheet Pan Dinner - The actual easiest meal ever! We love serving this with rice made in the Instant Pot. It's my go-to for crazy week nights! TheGarlicDiaries.com

Whole 30 Chicken Sausage Sheet Pan Dinner

Grilled Summer Squash and Burrata Pasta - This is seriously one of my all time favorite pasta dishes, and it is the EPITOME of summer perfection! TheGarlicDiaries.com

Grilled Summer Squash and Burrata Pasta

Ground Orange Chicken - This super simple and quick weeknight recipe is loaded with flavor. It’ll be a new family fave! TheGarlicDiaries.com

Ground Orange Chicken

Arugula Prosciutto Salad with Lemony Vinaigrette - This delicious and simple salad only has a few ingredients, but the flavor combo is to die for! TheGarlicDiaries.com

Arugula and Prosciutto Salad with Lemony Vinaigrette

Salad

Arugula Prosciutto Salad with Lemony Vinaigrette - This delicious and simple salad only has a few ingredients, but the flavor combo is to die for! TheGarlicDiaries.com

Arugula and Prosciutto Salad with Lemony Vinaigrette

Grilled Spring Veggie Panzanella - If you are going to make ONE dish this entire spring season, make it this panzanella! This is seriously my favorite salad - period. So good! TheGarlicDiaries.com

Grilled Spring Veggie Panzanella

Roasted Leek Salad with Apple Cider Vinaigrette - This hearty salad is perfect for these fall and winter months! TheGarlicDiaries.com

Roasted Leek Salad with Apple Cider Vinaigrette

Chopped Cauliflower Salad - Tender roasted cauliflower diced up and tossed with celery, almonds, and fennel and drizzled with a delicious lemon vinaigrette! Such a hearty and delicious salad that’s perfect for fall! TheGarlicDiaries.com

Chopped Cauliflower Salad

15 Minute Mango Salsa

Hot Bacon Dressing

Snacks

2 Ingredient Coconut Date Rolls - These healthy treats are SO easy to make, only require 2 ingredients, and satiate that sweet tooth in the best way.

2 Ingredient Coconut Date Rolls

Pumpkin Pancake Bites - These freezable little bites of pumpkin muffin goodness are the perfect quick fall breakfast! Make a big batch and munch on them for weeks! TheGarlicDiaries.com

Pumpkin Pancake Bites

Oven Baked Fries with Lemon Garlic Dip - Skip the deep frier and make these healthier fries instead! They are addicting, so satisfying, and will become a new weekly fave! TheGarlicDiaries.com

Oven Baked Fries with Lemon Garlic Dip

Roasted Carrot Pesto - Delicious over meat or as a dip for veggies, this roasted carrot pesto is a game changer! TheGarlicDiaries.com

Roasted Carrot Pesto

Clean Eating Pumpkin Muffins! Made with oat flour and zero refined sugar, these fall goodies will make your fall extra warm and cozy! TheGarlicDiaries.com

Clean Eating Blender Pumpkin Muffins

Brownie Batter Hummus - TheGarlicDiaries.com

5 Minute Brownie Batter Hummus

Sandwiches

Banh Mi Turkey Burgers! Seriously the best turkey burger you will ever eat. So many different and delicious flavors and textures happening! TheGarlicDiaries.com

Banh Mi Turkey Burgers

Turkey Meatball Gyros

Curry Chicken Salad

Baked Bean and Onion Dogs

Smashed Chickpea and Avocado

Fried Egg Turkey Burgers with Sweet Potato “Buns”

Condiments

Roasted Carrot Pesto - Delicious over meat or as a dip for veggies, this roasted carrot pesto is a game changer! TheGarlicDiaries.com

Roasted Carrot Pesto

Avocado Chimichurri

Creamy, Dairy Free Alfredo Sauce (whole 30, paleo)

15 Minute Mango Salsa

Hot Bacon Dressing

Overnight Crock-Pot Pumpkin Apple Butter

Desserts

Peanut Butter Oatmeal Cookie Dough Bites - These healthy treats are easy to make, taste JUST like a ball of cookie dough, and will satisfy your sweet tooth in a healthy way! The best.

Peanut Butter Oatmeal Cookie Dough Bites

2 Ingredient Coconut Date Rolls - These healthy treats are SO easy to make, only require 2 ingredients, and satiate that sweet tooth in the best way.

2 Ingredient Coconut Date Rolls

Dairy Free 5 Minute Hot Cocoa - THE BEST dairy free hot cocoa in the world! It’s rich, it’s soooo chocolatey, and it tastes zero percent like it’s dairy free - you’ll never know the difference!

Dairy Free 5 Minute Hot Cocoa

Brownie Batter Hummus - TheGarlicDiaries.com

5 Minute Brownie Batter Hummus

Peppermint Oreo Crunch Cake Mix Cookies

Peppermint Bark Pretzel Dips

Drinks

Dairy Free 5 Minute Hot Cocoa - THE BEST dairy free hot cocoa in the world! It’s rich, it’s soooo chocolatey, and it tastes zero percent like it’s dairy free - you’ll never know the difference!

Dairy Free 5 Minute Hot Cocoa

Blueberry Basil Tom Collins

Pumpkin Spice Hot Chocolate

Watermelon Mint Refresher

Lavender Lemonade

Ultimate 5 Minute Homemade Hot Chocolate

Easter

Skinny Chicken Alfredo

Meg’s Baked Ham and Cheese Sliders with Magic Sauce

Healthy Chocolate Pudding with Almond, Graham Cracker Crumb

Butternut Squash Soup with Curry Roasted Chickpeas

Baby Kale, Farro Salad with Creamy Balsamic Vinaigrette

Baked Whole Wheat Pancake with Berry Orange Compote

Christmas

The BEST Italian Roasted Potatoes - These delicious, crispy potatoes are tossed in a delicious Italian sauce, roasted, and then tossed in more of the same sauce and served. They are insanely flavorful and crazy delicious! #Whole30 TheGarlicDiaries.com

The BEST Italian Roasted Potatoes

Peppermint Oreo Crunch Cake Mix Cookies

Peppermint Bark Pretzel Dips

Bourbon Brown Sugar Glazed Ham

Baked 3 Cheese Mac and Cheese

Ciabatta and Pork Sausage Stuffing Muffins

Thanksgiving

Brown Sugar Butter Roasted Acorn Squash - The ultimate fall veggie prep right here, people. It’s salty and sweet, it’s tender and crunchy from the roasted seeds - SO unreal good! TheGarlicDiaries.com

Brown Sugar Butter Roasted Acorn Squash

Caramelized Butternut Squash with Pecans - This cubed butternut squash is cooked until deeply golden brown and then pecans, garlic, and herbs are thrown in for the last few minutes until aromatic and flavorful! SO good - its the best butternut squash! TheGarlicDiaries.com

Caramelized Butternut Squash with Pecans

Instant Pot Coconut Curry Butternut Squash Soup - I’m not usually a fan of butternut squash soup, but this Thai version is DREAMS. Creamy, luscious, and full of whole foods and healthy fats! #whole30 #paleo TheGarlicDiaries.com

Instant Pot Coconut Curry Butternut Squash Soup

Clean Eating Pumpkin Muffins! Made with oat flour and zero refined sugar, these fall goodies will make your fall extra warm and cozy! TheGarlicDiaries.com

Clean Eating Blender Pumpkin Muffins

Thai Sweet Potato and Carrot Soup

Happy Thanksgiving!

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Annie Chesson
I am a passionate Christian, wife, cooking addict, and mom to the two sweetest boys in the world! Join me in my journey to create delicious, flavorful food. More About Me...

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