The Garlic Diaries

Food and Life with a Punch of Flavor

  • About Me
  • Recipes
  • Life
    • Marriage
    • Parenting
    • Meal Plans
    • Random
  • Contact Me

Coconut Squash Soup (Keto, Whole 30)

September 10, 2019 by Annie Chesson 2 Comments

Jump to Recipe
Coconut Squash Soup (keto, whole 30) - You guys would never guess the bulk of this soup is yellow squash! It is rich, deeply flavored, and luxurious. Also super easy to make! One of my all time faves! TheGarlicDiaries.com

Would you believe me if I told you that there are only five ingredients in this soup, that it takes approximately 1 shred of effort to make, and that the bulk of it is squash?! You might believe it by just looking at it, but you definitely wouldn’t believe it after tasting it!

This is the perfect soup to make for guests because it’ll seem and taste very fancy and luxurious, and no one has to know that it was insanely easy and took you less effort than blow drying your hair after a shower.

Coconut Squash Soup (keto, whole 30) - You guys would never guess the bulk of this soup is yellow squash! It is rich, deeply flavored, and luxurious. Also super easy to make! One of my all time faves! TheGarlicDiaries.com

The ingredients:

  1. Squash (helloooooo)
  2. Canned coconut milk
  3. Shallot
  4. Garlic
  5. Curry powder

Here’s all you have to do: saute the shallot and garlic in some oil. When softened, add your squash and curry powder + salt and pepper. Cook for a few minutes. Add in your coconut milk + more salt and pepper. Simmer for 15 minutes. Puree with an immersion blender.

Coconut Squash Soup (keto, whole 30) - You guys would never guess the bulk of this soup is yellow squash! It is rich, deeply flavored, and luxurious. Also super easy to make! One of my all time faves! TheGarlicDiaries.com

Bing, bang, bong – you’ve got AMAZING coconut squash soup! So, so easy. And I’m telling you guys, it is so crazy good for how few ingredients are in here.

It’s the power of coconut milk. Coconut milk is probably in my top 5 favorite things to cook with. It does magical things to food. It adds a rich, creamy element that I’ve only been able to mimic with dairy, so for dairy-free peeps – this is YOUUUU.

I honestly prefer coconut milk to dairy, especially in Asian dishes. It adds such amazing flavor. LOVE.

Coconut Squash Soup (keto, whole 30) - You guys would never guess the bulk of this soup is yellow squash! It is rich, deeply flavored, and luxurious. Also super easy to make! One of my all time faves! TheGarlicDiaries.com

You need this in your life, people!

Print

Coconut Squash Soup (Keto, Whole 30)

Coconut Squash Soup (keto, whole 30) - You guys would never guess the bulk of this soup is yellow squash! It is rich, deeply flavored, and luxurious. Also super easy to make! One of my all time faves! TheGarlicDiaries.com

This 5 ingredient soup is keto, whole 30, and paleo approved!

  • Author: Annie Chesson
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 5 servings 1x

Ingredients

Scale
  • 1 shallot, minced
  • 5 cloves of garlic, minced
  • 6 squash, halved and then sliced into half moons
  • 1 teaspoon curry powder
  • 3 cans coconut milk

Instructions

  1. In a large pot over medium – medium high heat, add some avocado oil (coconut or olive oil work too). When hot, add your shallot and garlic + some salt and pepper. Stir and saute until fragrant and slightly softened
  2. Add your squash and curry powder, season with salt and pepper, and stir to combine. Cook for a few minutes, stirring often.
  3. Add your coconut milk, season with salt and pepper and bring to a simmer
  4. Simmer for 15 minutes and then puree with an immersion blender
  5. Season to taste and serve!

Notes

If you don’t have an immersion blender, a regular blender or food processor would work, and you would just puree in batches!

Nutrition

  • Serving Size: 2 cups
  • Calories: 400
  • Sugar: 8 g
  • Sodium: 50 g
  • Fat: 36 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

If you make this or any of my other recipes, be sure to Instagram it and hashtag #thegarlicdiaries!

Pin It

Filed Under: All Recipes, Appetizers, Dinner, Fall Recipes, Gluten Free, Keto, Lunch, One Pot Meals, Paleo, Soup, Vegetarian, Whole 30 Tagged With: coconut, keto coconut soup, keto curry soup, keto soup, keto squash soup, paleo squash soup, squash, squash puree, whole 30 coconut soup, whole 30 curry soup, whole 30 soup, whole 30 squash soup

« August Chats
Crock Pot Korean Beef Bowls »

Want posts delivered directly to your inbox? Subscribe to The Garlic Diaries today!

Comments

  1. Diana says

    September 11, 2019 at 11:11 pm

    I haven’t made this yet. I was wondering what type of squash to use for this recipe

    Reply
    • Annie Chesson says

      September 12, 2019 at 6:14 am

      Hey Diana! Use yellow summer squash :).

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

CommentLuv badgeShow more posts

Search

  • Facebook
  • Instagram
  • Pinterest

Annie Chesson
I am a passionate Christian, wife, cooking addict, and mom to the two sweetest boys in the world! Join me in my journey to create delicious, flavorful food. More About Me...

Subscribe to The Garlic Diaries

view my food post on usrg.com

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress