Coconut Squash Soup (Keto, Whole 30)

Coconut Squash Soup (keto, whole 30) - You guys would never guess the bulk of this soup is yellow squash! It is rich, deeply flavored, and luxurious. Also super easy to make! One of my all time faves!

This 5 ingredient soup is keto, whole 30, and paleo approved!


  • 1 shallot, minced
  • 5 cloves of garlic, minced
  • 6 squash, halved and then sliced into half moons
  • 1 teaspoon curry powder
  • 3 cans coconut milk


  1. In a large pot over medium – medium high heat, add some avocado oil (coconut or olive oil work too). When hot, add your shallot and garlic + some salt and pepper. Stir and saute until fragrant and slightly softened
  2. Add your squash and curry powder, season with salt and pepper, and stir to combine. Cook for a few minutes, stirring often.
  3. Add your coconut milk, season with salt and pepper and bring to a simmer
  4. Simmer for 15 minutes and then puree with an immersion blender
  5. Season to taste and serve!


If you don’t have an immersion blender, a regular blender or food processor would work, and you would just puree in batches!