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Blackened Salmon with Lime Cream

May 23, 2015 by Annie Chesson 21 Comments

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Blackened Salmon with Lime Cream -- TheGarlicDiaries.com

This salmon.

It is SO easy to make and absolutely delicious.

The spice rub browns in the pan and becomes this crispy, flavor bomb coating on the outside of the salmon that pairs perfectly with the refreshing lime cream that gets drizzled on top.

It is seriously a match made in heaven!

Blackened Salmon with Lime Cream -- TheGarlicDiaries.com

When Seth tried this he said it was one of the best things I’ve ever made…ever…so we will definitely be adding this to our meal rotation!

There are a lot of salmon haters out there (I used to be one of them), and I think that’s the case because it’s not uncommon for salmon to just turn out bland and so overcooked.

This salmon is definitely not bland, and a quick sear on both sides will leave you with a crispy exterior, and a juicy, tender interior.

You have to try it!!

Blackened Salmon with Lime Cream -- TheGarlicDiaries.com

So a few posts ago I talked about how Seth and I are moving to Kansas in a few weeks and mentioned the townhouse we will probably get on base. Before we found any of that out, Seth and I were reaaaalllyy looking forward to having a house of our own. We have only ever lived in apartments, and we were really excited to have a house and a yard for Boone. So when we found out we were getting an apartment style home we were both a little disappointed. We tried to stay really positive about it, but we were really wanting a stand alone house!

When I was on the phone with the housing company, I told them that we would prefer a stand alone house. I said if nothing else opened up before June 25th then we would be totally fine with the apartment style house, but just asked her to just keep us in mind if anything else opens up.

And then on Thursday morning I missed a call from the housing people (I was so mad I missed it!), and they left a voicemail saying that something opened up and we might be able to get a stand alone house!! Wooooooooooooooooo!

I tried calling her back like 6 times throughout the day (it was actually 6 times….they probably hate me), but couldn’t get a hold of her. They won’t be back in the office until Tuesday…!!!

Blackened Salmon with Lime Cream -- TheGarlicDiaries.com

So keep your fingers crossed for us!

And make this salmon :).

Print

Blackened Salmon with Lime Cream

★★★★★

5 from 2 reviews

  • Author: Annie Chesson
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 3 servings 1x

Ingredients

Scale
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • A few pinches of cayenne (more or less depending on spice preference)
  • 3 salmon fillets
  • 1/3 cup Greek yogurt
  • Zest of 1 lime, plus extra for garnish
  • 2 tablespoons lime juice (about 2 limes)
  • 1/4 teaspoon honey

Instructions

  1. Combine all the spices and salt together in a small bowl and mix until combined
  2. Sprinkle at least 1/2 teaspoon on each side of the salmon
  3. Heat a saute pan with some coconut oil (olive oil can be substituted) over medium high heat
  4. When the pan is hot, add the salmon fillets
  5. Sear the salmon until it is brown, turn and sear the other side
  6. Remove from the pan
  7. For the lime cream:
  8. In a bowl, stir together the Greek yogurt, lime zest, lime juice, and honey
  9. Drizzle on top of each salmon fillet and top with extra lime zest (optional)

Did you make this recipe?

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*Gluten free*

If you make this or any of my other recipes, make sure to Instagram it and hashtag #thegarlicdiaries!

Want more yummy seafood recipes? Check these out!

Peanut Lime Shrimp

Salmon Banh Mi

Spicy Tuna Roll

30 Minute Light Shrimp Scampi

Blackened Salmon with Lime Cream -- TheGarlicDiaries.com

 

 

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Filed Under: 30 Minute Meals, All Recipes, Dinner, Gluten Free, Lunch Tagged With: fish, Gluten Free, Greek yogurt, lime, salmon, seafood

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Comments

  1. Kennetha says

    January 4, 2020 at 9:21 pm

    Fantastic salmon recipe! I ran across this lovely recipe today searching online for a blackened salmon with lime recipe, decided to give it a try, and it was a bit hit for dinner. So fresh tasting. I didn’t have the yogurt so I substituted sour cream and 2 T of mayo which worked well. My husband really enjoyed it so we’ll be having this for dinner on a regular basis. Thanks so much for sharing your very tasty recipe!

    ★★★★★

    Reply
    • Annie Chesson says

      January 6, 2020 at 12:26 pm

      I’m so glad you liked it, Kennetha! Good idea for the substitution. Thanks for the comment!!

      Reply
  2. Sydney says

    September 25, 2017 at 5:46 pm

    This is my favorite salmon recipe to date. It’s so easy too. Thanks for sharing :)

    Reply
    • Annie Chesson says

      September 26, 2017 at 7:46 am

      I’m so glad you liked it, Sydney!!

      Reply
  3. Kennedy Cole| KCole's Creative Corner says

    July 19, 2015 at 10:56 pm

    I’ve actually never tried blackened salmon, but this looks delicious! OH, and that lime cream has everything I need in life in it. ;) The salmon and lime cream go PERFECTLY together, and I think this would be a great opportunity for me to try blackened salmon! :D
    Kennedy Cole| KCole’s Creative Corner recently posted…“Oven-Fried” Chicken Tenders with a Honey Dijon GlazeMy Profile

    ★★★★★

    Reply
    • Annie Chesson says

      July 20, 2015 at 1:53 pm

      Yes yes yes! You must try it :).

      Reply
  4. Jess @ Flying on Jess Fuel says

    May 26, 2015 at 11:54 am

    Wow, this looks soooo perfectly cooked. Salmon is definitely my fave fish, so I’m always looking for new ways to cook it. I love the sauce too, anything with Greek yogurt is in a winner in my book!
    Jess @ Flying on Jess Fuel recently posted…BBQ Chickpea Bowls with Avocado CreamMy Profile

    Reply
  5. Jess @ whatjessicabakednext says

    May 25, 2015 at 11:13 am

    Love salmon! This looks delicious, Annie! I love the lime cream drizzle over! So great!
    Jess @ whatjessicabakednext recently posted…Black Olive, Red Onion & Tomato FocacciaMy Profile

    Reply
    • Annie Chesson says

      May 25, 2015 at 11:27 am

      Thanks, Jess!

      Reply
  6. Sam @ Sugar Spun Run says

    May 25, 2015 at 10:59 am

    This looks so good, I love salmon, definitely going to have to try this out!
    Sam @ Sugar Spun Run recently posted…Strawberry Lemon Layered Angel Food CakeMy Profile

    Reply
    • Annie Chesson says

      May 25, 2015 at 11:02 am

      Thanks, Sam! I hope you try it and love it :).

      Reply
  7. Rachelle @ Beer Girl Cooks says

    May 25, 2015 at 9:33 am

    I love salmon and I’ll take anything blackened! Yours looks perfect with the rub and the lime – yogurt sauce. I really really really hope you get your house! Fingers crossed!
    Rachelle @ Beer Girl Cooks recently posted…Happy Memorial Day and Boozy Caramel Apple PieMy Profile

    Reply
    • Annie Chesson says

      May 25, 2015 at 10:59 am

      Thank you Rachelle! Ughh me too!! Fingers crossed :).

      Reply
  8. Dannii @ Hungry Healthy Happy says

    May 25, 2015 at 7:59 am

    That is pretty much the same spice rub that we put on our salmon too. I could eat it every day I think, especially in some tacos.
    Dannii @ Hungry Healthy Happy recently posted…Comment on How To Eat More Fruit and Vegetables by DanniiMy Profile

    Reply
    • Annie Chesson says

      May 25, 2015 at 9:27 am

      It would be delicious in tacos!!

      Reply
  9. Allie | Baking a Moment says

    May 24, 2015 at 8:46 pm

    This salmon looks fantastic! Salmon is one of my favorite weeknight meals and I think I’d love that spice rub + lime cream. I’ve got my fingers crossed for you! Hope you get some good news on Tuesday!
    Allie | Baking a Moment recently posted…Rhubarb TartMy Profile

    Reply
    • Annie Chesson says

      May 24, 2015 at 9:45 pm

      Thanks, Allie! Fingers crossed :).

      Reply
  10. Gayle @ Pumpkin 'N Spice says

    May 23, 2015 at 5:03 pm

    Love the looks of this salmon! That lime cream sauce looks delish!
    Gayle @ Pumpkin ‘N Spice recently posted…Lemon Garlic SalmonMy Profile

    Reply
    • Annie Chesson says

      May 23, 2015 at 7:33 pm

      Thanks, Gayle!

      Reply
  11. Cheyanne @ No Spoon Necessary says

    May 23, 2015 at 4:40 pm

    I am a lover of salmon and flavor bombs :) so this salmon you have going on here looks terrific! Love the flavors and I will be adding this to my list of things to make from your blog. Asap. Thanks for sharing, girlie! Hope you have a great holiday weekend! ♡Cheers!

    Reply
    • Annie Chesson says

      May 23, 2015 at 7:32 pm

      Thanks, Cheyanne! I hope you have an amazing holiday weekend as well!

      Reply

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Annie Chesson
I am a passionate Christian, wife, cooking addict, and mom to the two sweetest boys in the world! Join me in my journey to create delicious, flavorful food. More About Me...

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