1 Week Meal Plan (5 Dinners)

Hey friends! I’m here with another week of meal plans!

What we’ve got:

• 5 dinners
• Links to each recipe
• Printable grocery list

There’s also a grocery list for each individual recipe under each picture in case you want to pick and choose just a few. I know meal planning is a DARK EVENT for many of you each week – let me do the work for you!

We try to eat meat only a 2-3 times a week if we can help it (REALLY lowers our grocery budget), so this week’s meal plan has 2 meat meals and 3 meatless. If you want to add meat in, you easily can with any of the meatless meals included in this plan.

Happy cooking!

Dinner 1: Instant Pot Veggie Bisque

Groceries:

• 1 zucchini
• 1 1/2 pounds cherry tomatoes
• 1 red bell pepper
• 1 onion
• 5-8 basil leaves
• 4 cloves garlic
• 1/2 cup veggie broth
• 1/4 cup olive oil

Dinner #2: Sheet Pan Roasted Salmon with Mediterranean Salsa (we serve this with a salad)

Groceries:

• 1 hot house cucumber
• 1 cup cherry tomatoes
• 1 red onion
• 2 cloves garlic
• 1/2 cup crumbled feta
• 1/4 cup kalamata olives
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 whole salmon fillet (about 2 1/2 pounds)
• 1 tablespoon dijon mustard
• Salad ingredients if you choose to serve it with a salad

Dinner #3: Creamy Roasted Cauliflower Sauce

Groceries:

• 1 head cauliflower
• 4 cloves garlic
• 2 cups veggie broth
• 1/4 cup cashews
• 1 pounds pasta (I like fettucine)

Dinner #4: Roasted Spaghetti Squash with Meaty Vodka Sauce

Groceries:

• 1 pound mild Italian sausage
• 1 onion
• 3 cloves garlic
• 1/3 cup vodka
• 28 oz can whole canned tomatoes
• 1/4 cup raw cashews
• 2 spaghetti squash

Dinner #5: Grilled Veggie Tacos with Cilantro Lime Yogurt Sauce

Groceries:

• 15-20 tortillas
• 2 avocados
• 3 limes
• 2 red bell peppers
• 2 zucchini
• 1 red onion
• 2 tablespoons avocado oil
• 4 ears of corn
• 1 cup nonfat Greek yogurt
• 1/2 cup cilantro

And that’s a wrap! Right below this is a combined, printable grocery list if you want to shop for and cook all 5 of these dinners! 👇🏻

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