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1 Week Meal Plan (5 Dinners)

May 13, 2021 by Annie Chesson 2 Comments

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This one week meal plan includes 5 dinners, links to each recipe, and a printable grocery list! Let me make your meal planning easy for you!

Hey friends! I’m here with another week of meal plans!

What we’ve got:

  • 5 dinners
  • Links to each recipe
  • Printable grocery list

There’s also a grocery list for each individual recipe under each picture in case you want to pick and choose just a few. I know meal planning is a DARK EVENT for many of you each week – let me do the work for you!

We try to eat meat only a 2-3 times a week if we can help it (REALLY lowers our grocery budget), so this week’s meal plan has 2 meat meals and 3 meatless. If you want to add meat in, you easily can with any of the meatless meals included in this plan.

Happy cooking!

Dinner 1: Instant Pot Veggie Bisque

This one week meal plan includes 5 dinners, links to each recipe, and a printable grocery list! Let me make your meal planning easy for you!

Groceries:

  • 1 zucchini
  • 1 1/2 pounds cherry tomatoes
  • 1 red bell pepper
  • 1 onion
  • 5-8 basil leaves
  • 4 cloves garlic
  • 1/2 cup veggie broth
  • 1/4 cup olive oil

Dinner #2: Sheet Pan Roasted Salmon with Mediterranean Salsa (we serve this with a salad)

This one week meal plan includes 5 dinners, links to each recipe, and a printable grocery list! Let me make your meal planning easy for you!

Groceries:

  • 1 hot house cucumber
  • 1 cup cherry tomatoes
  • 1 red onion
  • 2 cloves garlic
  • 1/2 cup crumbled feta
  • 1/4 cup kalamata olives
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 whole salmon fillet (about 2 1/2 pounds)
  • 1 tablespoon dijon mustard
  • Salad ingredients if you choose to serve it with a salad

Dinner #3: Creamy Roasted Cauliflower Sauce

This one week meal plan includes 5 dinners, links to each recipe, and a printable grocery list! Let me make your meal planning easy for you!

Groceries:

  • 1 head cauliflower
  • 4 cloves garlic
  • 2 cups veggie broth
  • 1/4 cup cashews
  • 1 pounds pasta (I like fettucine)

Dinner #4: Roasted Spaghetti Squash with Meaty Vodka Sauce

This one week meal plan includes 5 dinners, links to each recipe, and a printable grocery list! Let me make your meal planning easy for you!

Groceries:

  • 1 pound mild Italian sausage
  • 1 onion
  • 3 cloves garlic
  • 1/3 cup vodka
  • 28 oz can whole canned tomatoes
  • 1/4 cup raw cashews
  • 2 spaghetti squash

Dinner #5: Grilled Veggie Tacos with Cilantro Lime Yogurt Sauce

This one week meal plan includes 5 dinners, links to each recipe, and a printable grocery list! Let me make your meal planning easy for you!

Groceries:

  • 15-20 tortillas
  • 2 avocados
  • 3 limes
  • 2 red bell peppers
  • 2 zucchini
  • 1 red onion
  • 2 tablespoons avocado oil
  • 4 ears of corn
  • 1 cup nonfat Greek yogurt
  • 1/2 cup cilantro

And that’s a wrap! Right below this is a combined, printable grocery list if you want to shop for and cook all 5 of these dinners! šŸ‘‡šŸ»

Print

★★★★★

5 from 1 reviews

Ingredients

Scale

3 zucchini
2 pounds cherry tomatoes
3 red bell peppers
2 onions
5-8 basil leaves
13 cloves garlic
2 1/2 cup veggie broth
1/4 cup olive oil
(loaf of bread to toast if you choose to serve soup with bread)
1 hot house cucumber
2 red onions
1/2 cup crumbled feta
1/4 cup kalamata olives
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1 teaspoon dried basil
1 whole salmon fillet (about 2 1/2 pounds)
1 tablespoon dijon mustard
Salad ingredients if you choose to serve the roasted salmon with a salad
1 head cauliflower
1/2 cup cashews
1 pounds pasta (I like fettucine)
1 pound mild Italian sausage
1/3 cup vodka
28 oz can whole canned tomatoes
2 spaghetti squash
15-20 tortillas
2 avocados
3 limes
2 tablespoons avocado oil
4 ears of corn
1 cup nonfat Greek yogurt
1/2 cup cilantro

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Filed Under: Extras, Meal Plans Tagged With: dinner meal plans, grocery list, meal plan, plan your dinners, pre-made meal plan, printable grocery list

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Comments

  1. Ed Miller says

    May 15, 2021 at 12:31 pm

    Never though of a veggie bisque before but going to try this out now! Would be interesting with butternut squash too.

    ★★★★★

    Reply
    • Annie Chesson says

      May 24, 2021 at 12:15 pm

      Yes do it!! I bet butternut squash would be yummy

      Reply

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Annie Chesson
I am a passionate Christian, wife, cooking addict, and mom to the two sweetest boys in the world! Join me in my journey to create delicious, flavorful food. More About Me...

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