Crispy Oven Baked Salt and Vinegar Chicken Wings

Crispy Oven Baked Salt and Vinegar Chicken Wings - These CRISPY - and I mean criiissppyyy - chicken wings all go down in the oven. No deep frying here! They have a salty and lightly vinegary flavor, and they are so crazy satisfying! #whole30 #paleo

These Whole 30, paleo, and keto chicken wings will be such a hit! They are crazy crispy, no one will believe they weren’t deep fried!


  • 33 1/2 pounds chicken wings, drumettes and flats separated if they aren’t already
  • 1 tablespoon rice vinegar, plus extra for the table
  • Sea salt


  1. Preheat your oven to 425 degrees.
  2. Pat your wings VERY dry (the dryer the better – dry wings = crispy skin!)
  3. Lay the wings out skin side up on a parchment paper lined baking sheet and season well with salt
  4. Bake for 1 hour, remove from the oven, brush with 1 tablespoon vinegar (distribute the tablespoon evenly across all the wings using a pastry brush), and serve!


I like to keep extra vinegar on the table in case people want to brush on more!

You can use white vinegar instead of rice vinegar if you need to!