25 Minute Dump and Go Taco Soup
This super quick and simple dinner is perfect for busy week nights! It’s fast, healthy, and delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
Ingredients
- 5 cups chicken broth
- 1 15 oz can black beans, drained
- 1 can rotel, not drained
- 1 4 oz can green chilis, not drained
- 2 cups frozen corn (fresh works too)
- 1 rotisserie chicken, meat shredded into bite sized pieces
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Zest from 1 lime (optional)
- Lots of toppings! Suggestions: avocado, sour cream, shredded cheese, cilantro, crushed tortilla chips
Instructions
- Add all the ingredients (except for the toppings) to a large pot, season with salt and pepper, and bring to a simmer over high heat
- Reduce to medium and simmer for 15 minutes, stirring occasionally.
- When the 15 minutes are up, stir in your lime zest (if using) and season to taste with salt and pepper
- Ladle soup into bowls and top liberally with your toppings!
Nutrition
- Calories: 311
- Sugar: 4 g
- Sodium: 590 mg
- Fat: 2 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 39 g
- Cholesterol: 93 mg