25 Minute Dump and Go Taco Soup

This 25 Minute Dump and Go Taco Soup will revolutionize your healthy and CRAZY simple weeknight dinner game! It seriously doesn’t get any easier than this, and it’s so yummy!

This super quick and simple dinner is perfect for busy week nights! It’s fast, healthy, and delicious!


  • 5 cups chicken broth
  • 1 15 oz can black beans, drained
  • 1 can rotel, not drained
  • 1 4 oz can green chilis, not drained
  • 2 cups frozen corn (fresh works too)
  • 1 rotisserie chicken, meat shredded into bite sized pieces
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Zest from 1 lime (optional)
  • Lots of toppings! Suggestions: avocado, sour cream, shredded cheese, cilantro, crushed tortilla chips


  1. Add all the ingredients (except for the toppings) to a large pot, season with salt and pepper, and bring to a simmer over high heat
  2. Reduce to medium and simmer for 15 minutes, stirring occasionally.
  3. When the 15 minutes are up, stir in your lime zest (if using) and season to taste with salt and pepper
  4. Ladle soup into bowls and top liberally with your toppings!