Goat Cheese, Caramelized Onion, and Pine Nut Toasts
These goat cheese toasts have the perfect flavor combination and would be the perfect little dish to bring to any get together!
- Prep Time: 10 minutes
- Cook Time: 20 mins
- Total Time: 30 minutes
Ingredients
Scale
- 1 large onion, thinly sliced
- 1 tablespoon olive oil
- 2 tablespoons pine nuts
- 4 oz spreadable goat cheese
- Multigrain bread – we will use 7 slices (from the bakery section of your grocery store – I used La Brea)
- Fat free cooking spray
Instructions
- Add your olive oil to a pot over medium heat. When hot, add your onions and season with salt and pepper. Cook, stirring frequently, until the onions have caramelized and turned a deep brown color. It should take 15-20 minutes
- Meanwhile, preheat your oven to 350 degrees
- Spread 7 slices of bread out on a baking sheet and spray both sides with the cooking spray
- Bake for 10 minutes, flip, and bake for another 5 minutes
- Remove from the oven and rub a garlic clove across the surface of each slice
- In a small pan, toast your pine nuts over medium heat, stirring frequently, until they taste and smell nutty
- To assemble, spread 1 tablespoon of goat cheese onto each piece of toast. Top with 2 tablespoons of caramelized onions and a heaping 1/2 teaspoon of toasted pine nuts. Top with salt and black pepper!
Nutrition
- Serving Size: 1 toast
- Calories: 132
- Sugar: 2 g
- Sodium: 177 mg
- Fat: 6 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 8 mg