Goat Cheese, Caramelized Onion, and Pine Nut Toasts

These goat cheese toasts have the perfect flavor combination and would be the perfect little dish to bring to any get together!


  • 1 large onion, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons pine nuts
  • 4 oz spreadable goat cheese
  • Multigrain bread – we will use 7 slices (from the bakery section of your grocery store – I used La Brea)
  • Fat free cooking spray


  1. Add your olive oil to a pot over medium heat. When hot, add your onions and season with salt and pepper. Cook, stirring frequently, until the onions have caramelized and turned a deep brown color. It should take 15-20 minutes
  2. Meanwhile, preheat your oven to 350 degrees
  3. Spread 7 slices of bread out on a baking sheet and spray both sides with the cooking spray
  4. Bake for 10 minutes, flip, and bake for another 5 minutes
  5. Remove from the oven and rub a garlic clove across the surface of each slice
  6. In a small pan, toast your pine nuts over medium heat, stirring frequently, until they taste and smell nutty
  7. To assemble, spread 1 tablespoon of goat cheese onto each piece of toast. Top with 2 tablespoons of caramelized onions and a heaping 1/2 teaspoon of toasted pine nuts. Top with salt and black pepper!