Clean Eating Blender Pumpkin Muffins

Clean Eating Pumpkin Muffins! Made with oat flour and zero refined sugar, these fall goodies will make your fall extra warm and cozy!

5 from 1 reviews

Clean eating, gluten free, dairy free, and just as yummy as your traditional pumpkin muffin!


  • 2 cups rolled oats
  • 1 15 oz can pumpkin puree
  • 1/3 cup avocado oil
  • 1 cup maple syrup
  • 1 1/2 tablespoons pumpkin pie spice
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • Mini semi-sweet chocolate chips (optional topping)


  1. Preheat your oven to 350 degrees
  2. Add the rolled oats to your blender and blend until the oats have become a powder
  3. To this, add the rest of your ingredients. Blend to combine, scraping down the sides once
  4. Pour into lined muffin tins (there is enough batter for 12 muffins) and top with a sprinkle of chocolate chips (if you choose to use them)
  5. Bake for 30 minutes!


These keep well if stored in an airtight container!

Nutrition info accounts for 1/2 tablespoon of mini chocolate chips on each muffin.