I never throw away the extra avocado I scoop out from the middle – I either eat it on the side with the overflowing caprese salad or I use it in something else that I’m serving with the avocado. We made an avocado chimichurri that went over flank steak with the excess last time, and it was AMAZING.
Nutrition info is for a serving size of 1 avocado half and 1/4 of the salad.