Baked Garlic Parmesan Chicken Strips
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 3 servings 1x
Ingredients
Scale
- 6 chicken strips (you can also buy chicken breasts and just slice them into strips)
- 1 cup flour
- 1 cup whole wheat panko
- 1 cup Parmesan cheese (plus extra for sprinkling at the end)
- 4 eggs
- Salt and pepper
- 1/4 cup butter
- 4 cloves of garlic
Instructions
- Preheat your oven to 350 degrees
- Place your flour, panko/Parmesan, and eggs in three separate baking dishes
- Season all three with salt and pepper, and whisk the eggs thoroughly
- Place a baking sheet nearby
- Only doing one or two chicken strips at a time, place them in the flour first until a light coating covers the chickens strips. Next, place them into the eggs, flipping them over a few times until the egg has coated the chicken strip. Let any excess egg drip off before transferring the chicken to the panko/Parmesan dish. Again, flip the chicken over several times in the dish until the panko/Parmesan mixture has thoroughly coated the chicken strips
- Place the chicken strips onto a baking sheet, and bake for abut 15 minutes or until the chicken is cooked through (more or less time may be required depending on the size of your chicken strips)
- While the chicken is baking, add 1/4 cup of butter and 4 cloves of smashed garlic into a small pot
- Let the butter melt and the garlic lightly simmer over low heat for several minutes. Remove from the heat if the garlic starts to brown.
- When the chicken is done, brush the garlic butter over the top of each strip and serve!