Baked Garlic Parmesan Chicken Strips

5 from 2 reviews


  • 6 chicken strips (you can also buy chicken breasts and just slice them into strips)
  • 1 cup flour
  • 1 cup whole wheat panko
  • 1 cup Parmesan cheese (plus extra for sprinkling at the end)
  • 4 eggs
  • Salt and pepper
  • 1/4 cup butter
  • 4 cloves of garlic


  1. Preheat your oven to 350 degrees
  2. Place your flour, panko/Parmesan, and eggs in three separate baking dishes
  3. Season all three with salt and pepper, and whisk the eggs thoroughly
  4. Place a baking sheet nearby
  5. Only doing one or two chicken strips at a time, place them in the flour first until a light coating covers the chickens strips. Next, place them into the eggs, flipping them over a few times until the egg has coated the chicken strip. Let any excess egg drip off before transferring the chicken to the panko/Parmesan dish. Again, flip the chicken over several times in the dish until the panko/Parmesan mixture has thoroughly coated the chicken strips
  6. Place the chicken strips onto a baking sheet, and bake for abut 15 minutes or until the chicken is cooked through (more or less time may be required depending on the size of your chicken strips)
  7. While the chicken is baking, add 1/4 cup of butter and 4 cloves of smashed garlic into a small pot
  8. Let the butter melt and the garlic lightly simmer over low heat for several minutes. Remove from the heat if the garlic starts to brown.
  9. When the chicken is done, brush the garlic butter over the top of each strip and serve!