21 Day Fix Garlic, Rosemary, and Parmesan Popcorn


  • 6 cups POPPED popcorn (about 56 tablespoons unpopped kernels, but that might push you a little past 6 cups – you can just save the rest for later!) The popcorn should be air popped or popped in a Whirley Pop using no oil
  • 2 teaspoons coconut oil
  • 1 clove garlic, very finely minced
  • 1/8 teaspoon rosemary, very finely minced
  • 1/3 cup fresh grated parmesan cheese
  • Salt to taste


  1. When your popcorn is done popping, place in a large bowl and set aside
  2. Make your infused coconut oil: add coconut oil, garlic, and rosemary to a small skillet and cook over medium heat, stirring constantly. Cook for a few minutes until it is fragrant and the garlic is just starting to turn golden
  3. Sprinkle the parmesan cheese over top of the popcorn and then drizzle the oil over top of that (this melts the cheese a bit, which helps it stick to the popcorn)
  4. Toss immediately with a pair of spoons or spatulas (too hot for bare hands!!) until the oil and cheese coat the popcorn evenly
  5. Season to taste with salt
  6. *Note: to cut down on fat even more, the cheese can be omitted. Most of the flavor comes from that yummy infused oil anyway!*